FRESH IS BEST!

Nature Knows has direct access to farms and greenhouses to ensure you get the freshest food available. Check our blog for specific details about new varieties or provide your email here to receive seasonal updates and other useful information. We consistently carry Red Seedless Grapes, Blueberries and Sweet Grape tomatoes. Oh, and all of our packaging is 100% compostable!

CURRENTLY AVAILABLE!

Fresh Seedless Grapes

Case: 12 x 115g portions

Fresh Grape Tomatoes

Case: 12 x 115g portions

Fresh Blueberries

Case: 12 x 75g portions

Fresh Fruit & Vegetables
in Compostable Corn Pouches

Grape Tomatoes, Carrots & Celery, Carrots, Blueberries and Grapes

CALL 905-612-0085 TO PLACE YOUR ORDER OUR ONLINE ORDERING SYSTEM IS COMING SOON!
Direct Delivery Currently in Ontario.
Please contact us about Special Orders.

HELPING CANADIANS GET 5 A DAY!

‘Did you know that vegetables and fruit make up the largest arc of Canada’s Food Guide rainbow? A healthy diet rich in a variety of vegetables and fruit may help reduce the risk of some types of cancer. Eating lots of vegetables and fruit regularly may also lower your risk for heart disease.

Having at least one vegetable or fruit at every meal and as a snack will help you get the amount of vegetables and fruit you need each day. Explore the variety of colours, tastes and textures this food group offers.’

The average Canadian eats only 2.7 servings of fruit and vegetables per day* – Source: Canada’s Food Guide

NATURE KNOWS PRODUCT BENEFITS

  • Healthy and nutritional

  • Single serve convenience

  • Delicious taste

  • Washed and ready to eat

  • More than a Full serving of fruit or vegetable

  • No Preservatives

  • All natural, non GMO

  • Gluten Free

  • Nut Free

  • Compostable Packaging

WASHED AND READY TO EAT!

Our products are designed to make it easier for you to consume your daily requirement of fruits and vegetables for optimum nutrition and health.

GRAPES

One of the joys of biting into a grape is that little burst of juicy flavour. We pride ourselves that our grapes are some of the sweetest and juiciest. Besides the refreshing, mouth watering gratification, grapes are widely known for their strong antioxidant, anti-inflammatory and cardiovascular benefits. Several grape phytonutrients, including the well-known resveratrol, are now believed to play a role in longevity.

TOMATOES

Not just succulent and flavourful, our grape tomatoes are naturally sweet, so kids of all ages find it impossible not to eat them! Like blueberries, they are considered one of the world’s healthiest foods. They’re rich in vitamins E, Thiamine, Niacin, Vitamin B6 and important minerals and a very good source of fibre. Tomatoes are widely known for their outstanding antioxidant content, including, of course, their oftentimes-rich concentration of lycopene.

BLUEBERRIES

Our blueberries are sourced from the best growers in North America and are bursting with true ‘blueberry-flavour’! One of the few ‘true blue’ foods, these little gems are native to North America and are packed with flavour and nutrients. Besides being a good source of Vitamin C and fibre, they have extraordinary nutritional benefits. Blueberries provide very high levels of antioxidants. They are considered one of the world’s healthiest foods and each year new studies reinforce their healing and disease preventing powers.

“Our children and their families deserve simple, healthy and tasty fresh fruit snacking options”
– Helmut Leili

WE TAKE FOOD SAFETY AND FRESHNESS VERY SERIOUSLY!

Our specialized package design with patented features was developed and refined over the course of six years. It was designed with two main goals in mind; to keep food fresh and to not contaminate our precious earth.

Our sterilization process keeps foods fresher longer. Our Sterile-Aire’s multi-patented UVC Emitter prevents mold, bacteria, yeast and viruses from contaminating our fresh fruits and vegetables from preparation through to packaging, transportation and storage.

We keep it really simple; we pick it, we clean it, we pack it and you enjoy it!