CAFP National Conference-Niagara Falls
June 7, 2017
NATURE KNOWS BLUEBERRY PINEAPPLE OATMEAL SMOOTHIE
January 2, 2018

Ingredients

Makes 8 serving

3 cups chopped gala apples
1 1/2 cups stalks celery, chopped
2 packages Nature Knows red seedless grapes
1/2 cup chopped walnuts, toasted
1/2 cup raisins
1 cup nonfat plain yogurt
1/4 cup light mayonnaise
1/4 cup fresh orange juice (for a twist try mango orange)
6 cups fresh greens (we used leaf lettuce)

 
 

Instructions

Mix the following ingredients in a large mixing bowl: apples, celery, grapes, walnuts and raisins. In a separate bowl, combine yogurt, mayonnaise and juice. Mix all ingredients in a large bowl and toss salad gently until evenly dressed. Refrigerate until chilled.

Nutritional Info
per serving

Calories 153    Fat 6g    Saturated Fat 1g    Cholesterol 3mg    
Sodium 76mg   Carbohydrate 24g    Fiber 3g   Protein 3g

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